As part of our Mental Health and Wellness initiatives, Mental Health Workshops On-Demand will be available for you to access at a time convenient for you! Workshops will be pre-recorded in a video format and posted on different days throughout the semester. Come back regularly to see our updates!
Building Self-Compassion Workshop
Managing Exam Stress and Anxiety
Join one of our focused 20 minutes recorded workshops to learn practices that are easy to integrate into your daily life to tackle your personal experience of anxiety and stress.
Substance Use Awareness
Here is our Substance Use Awareness Workshop, in support of International Overdose Awareness Day on August 31st.
July 24 (24/7) – International Self-Care Day
Click here for the Self-Care Assessment Worksheet!
Stress Management
Managing Depression